In functional medicine, we believe that every system in the body is connected. Your digestive and hormonal systems, for example aren't...

Yes that's celery. And yes celery is a carbohydrate. Amount Per 1 stalk, medium (7-1/2" - 8" long) (40 g) Carbohydrates are sugars that...

Quinoa Tabbouleh Serves 4-6 (as a side) 1 cup quinoa 2 cups water ½ c chopped fresh mint ½ cup chopped fresh parsley 1 cup diced...

While insulin resistance is a condition that is most commonly associated with type 2 diabetes, an increasing body of evidence is now...

Your body never lies... The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health...

Makes 6 Servings or approximately 1 1/2 cups YOU WILL NEED 2 whole red bell peppers (substitute about 3/4 cup chopped jarred roasted red...

This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Don't...

I love sharing what I've learned... Check out this great information about Calcium from Jay Kordich one of my favorite teachers. It's...

What is Bulgur? Bulgur (pronounced BUHL-guhr) is quick-cooking form of whole wheat that’s produced by cleaning, steaming, drying and...

I don't know about you, but I love juicing! I have been juicing for many years now and the health benefits are amazing. I wanted to share...