Water... Am I hydrating enough?
Your body is about 60 percent water. The body constantly loses water throughout the day, mostly through urine and sweat but also from...
Supplementing Metabolic Dysfunction
Insulin resistance, the common root cause of Metabolic Dysfunction (Type 2 Diabetes), is truly epidemic in our society. The good news is...
Sleep Apnea & Insulin Resistance
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired...
Reversing Metabolic Dysfunction
Food Choices for Reversing Metabolic Dysfunction 1. Choose as much organic food as you can find and as you can afford! 2. All the...
Major Contributors To Type 2 Diabetes
1.) High-glycemic diet - especially rapidly digested/absorbed sugars from sweetened beverages, fruit juice, sweetened foods, and those...
JUST BREATHE...
4-7-8 BREATH FROM DR. ANDREW WEIL I learned this technique from Dr. Andrew Weil when he spoke to my nutrition school. This specific...
Adrenal Fatigue?
The adrenals are two small glands that sit on top of the kidneys and produce several hormones, among them, cortisol. When under stress,...