Your body is about 60 percent water. The body constantly loses water throughout the day, mostly through urine and sweat but also from...

Insulin resistance, the common root cause of Metabolic Dysfunction (Type 2 Diabetes), is truly epidemic in our society. The good news is...

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired...

Food Choices for Reversing Metabolic Dysfunction 1. Choose as much organic food as you can find and as you can afford! 2. All the...

1.) High-glycemic diet - especially rapidly digested/absorbed sugars from sweetened beverages, fruit juice, sweetened foods, and those...

4-7-8 BREATH FROM DR. ANDREW WEIL I learned this technique from Dr. Andrew Weil when he spoke to my nutrition school. This specific...

The adrenals are two small glands that sit on top of the kidneys and produce several hormones, among them, cortisol. When under stress,...

There is a super highway between the brain and GI system that holds great sway over humans A primal connection exists between our brain...

At the Functional Nutrition Alliance Clinic we tailor our recommendations to meet the unique needs and requirements of every client....

1: Focus on eating whole foods (avoiding pre-packaged food-like substances as much as possible) including protein, healthy fats and...