Here a Carb There a Carb
Yes that's celery. And yes celery is a carbohydrate. Amount Per 1 stalk, medium (7-1/2" - 8" long) (40 g) Carbohydrates are sugars that...
Quinoa Tabbouleh
Quinoa Tabbouleh Serves 4-6 (as a side) 1 cup quinoa 2 cups water ½ c chopped fresh mint ½ cup chopped fresh parsley 1 cup diced...
Insulin Resistance... WHY SHOULD YOU CARE???
While insulin resistance is a condition that is most commonly associated with type 2 diabetes, an increasing body of evidence is now...
Magnesium deficiency warnings
Your body never lies... The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health...
Roasted Red Pepper Hummus
Makes 6 Servings or approximately 1 1/2 cups YOU WILL NEED 2 whole red bell peppers (substitute about 3/4 cup chopped jarred roasted red...
Digestion & Immune Boosting Green Smoothie
This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Don't...