8 Tips for Better Portion Control
1: Focus on eating whole foods (avoiding pre-packaged food-like substances as much as possible) including protein, healthy fats and...
15 Ideas for Better Sleep
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep...
What are food sensitivities?
“One man’s food is another man’s poison” Most people are familiar with food allergies and more and more people are becoming aware of food...
Nutrition Response Testing
Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When...
Busting Through the Dreaded Weight Loss Plateau
It happens to all of us at some point – the dreaded plateau! I know what it’s like; trust me! I remember thinking “I’m NEVER going to...