Have you been sitting on the sidelines or laying on the couch wanting to move your body, but didn't know where to start? I was in the...

This is a powerful video. Listen take notes. I hope you'll find helpful information. To your health! Ellen Steven R. Gundry is an...

Dr. Mercola and Dr. Seyfried on Mitochondria and Metabolic Therapy Mitochondrial Metabolic Therapy, or MMT, is a system of eating that...

The tongue is so amazing. I learned so much from my New Healers Class. I found this article thought I’d share it just a snipit of what...

You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right...

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body. Unlike most vitamins,...

Are will power and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful)...

The focus is so much on Vitamin D as a key for wellness (especially for immune strength). But we often lose sight of the fact that...

Between work, social engagements, family and friends, the forever long ‘to do’ list, trying to fit in a good workout, and other...

Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to...