Kick Sugar Blues

Chances are you know someone who has type 2 diabetes, or is at an increased risk of developing the disease. The good news is that type 2 diabetes is largely preventable. About 9 cases in 10 could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking.

Having support, accountability of my Habit Change Coaching Method, a guidepost is also key. We can Master Type 2 disease together.

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